Back
Upper-back extension over a chair
A simple move for your upper back, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- A sturdy chair
- Time
- About 30 seconds
- Works
- upper back
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How to do upper-back extension over a chair
- Set
Sit on a stable chair with its back below your shoulder blades. Cross your arms over your chest. Keep both feet flat.
- 1
Lean your upper back gently over the chair back. Keep your hips still.
- 2
Hold the small stretch above the support. Keep your neck comfortable.
- 3
Return slowly to upright sitting.
Take care. Use a fixed chair without wheels. Move above the chair back. Keep the movement small and stop for pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More back moves
All back stretches
Illustration drawn for Desk Gym.