Seated toe taps, illustrated in 3 steps — Sit tall with both feet flat on the floor.

Ankles, Feet

Seated toe taps

A simple move for your ankles and feet, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: ankles and feet

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How to do seated toe taps

Set
Sit tall with both feet flat on the floor.
1
Tap the toes of your right foot up and down.
2
Switch to the left foot.
3
Alternate feet at a steady, relaxed rhythm.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.