Try it free
Hand-blocked elbow press, illustrated in 3 steps
Sit or stand upright. Bend the working elbow and put the other hand on top of that wrist.

Desk exercise

Hand-blocked elbow press

A gentle hold for your arms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
arms

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do hand-blocked elbow press

  1. Set

    Sit or stand upright. Bend the working elbow and put the other hand on top of that wrist.

  2. 1

    Gently try to straighten the working elbow while the other hand blocks it.

  3. 2

    Keep the upper arm beside your ribs. Keep both hands in contact without movement.

  4. 3

    Keep breathing slowly. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More moves

Illustration drawn for Desk Gym.