Side step and return, illustrated in 3 steps — Stand tall with your feet together and clear space either side.

Desk exercise

Side step and return

A simple move for your legs and hips, done standing up. About 30 seconds.

Position: Standing
Equipment: None
Time: About 30 seconds
Works: legs and hips

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do side step and return

Set
Stand tall with your feet together and clear space either side.
1
Step your right foot out to the side.
2
Bring your feet back together.
3
Step your left foot out to the side, then return.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.