Try it free
Supported cross-body balance reach, illustrated in 3 steps
Hold a stable chair with the working-side hand. Balance on that foot with the other foot just raised.

Hips, Core

Supported cross-body balance reach

A simple move for your hips and core, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 30 seconds each side
Works
hips and core

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do supported cross-body balance reach

  1. Set

    Hold a stable chair with the working-side hand. Balance on that foot with the other foot just raised.

  2. 1

    Hinge a little and reach the free hand towards the outside of the supporting knee.

  3. 2

    Keep the chair hand fixed. Keep the supporting knee soft and your back long.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.