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Single-leg glute bridges, illustrated in 3 steps
Lie on your back with one knee bent and the other leg extended.

Hips, Glutes

Single-leg glute bridges

A simple move for your hips and hamstrings, done on the floor. About 25 seconds each side.

Position
On the floor
Equipment
None
Time
About 25 seconds each side
Works
hips and hamstrings

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How to do single-leg glute bridges

  1. Set

    Lie on your back with one knee bent and the other leg extended.

  2. 1

    Press your lower back into the floor.

  3. 2

    Press through the bent foot and lift your hips.

  4. 3

    Lower your hips slowly.

  5. Switch sides and repeat.

Take care. Keep your hips level and use a smaller lift if your back feels uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.