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Single-leg Romanian deadlifts, illustrated in 3 steps
Stand tall and shift your weight onto one foot.

Hips, Glutes

Single-leg Romanian deadlifts

A simple move for your hamstrings and hips, done standing up. About 25 seconds each side.

Position
Standing
Equipment
None
Time
About 25 seconds each side
Works
hamstrings and hips

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How to do single-leg romanian deadlifts

  1. Set

    Stand tall and shift your weight onto one foot.

  2. 1

    Stand tall with your shoulders relaxed.

  3. 2

    Hinge forward as the other leg reaches back.

  4. 3

    Stand tall and squeeze your glutes.

  5. Switch sides and repeat.

Take care. Keep your hips level and use a wall for balance if needed.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.