Hips
Skater hops
A simple move for your legs and hips, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do skater hops
- Set
Stand on one leg with your knee soft.
- 1
Bend your knee and prepare to hop.
- 2
Hop sideways and land on the other foot.
- 3
Hop back to the other side.
Take care. Use small hops and keep your landings quiet.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.