Try it free
Small standing hip circles, illustrated in 4 steps
Stand with feet slightly wider than your hips and knees soft. Rest your hands on your hips. Keep your head above the centre of your feet.

Hips, Core

Small standing hip circles

A simple move for your hips and lower back, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
hips and lower back

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do small standing hip circles

  1. Set

    Stand with feet slightly wider than your hips and knees soft. Rest your hands on your hips. Keep your head above the centre of your feet.

  2. 1

    Move your hips a little to your right. Keep both feet down.

  3. 2

    Continue the small circle by moving the hips a little back.

  4. 3

    Move the hips a little to your left. Keep your head centred.

  5. 4

    Complete the circle with a small forward shift. Repeat smoothly.

Take care. Use a small circle. Keep both soles down and avoid a deep back arch. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.