Standing march with chair support, illustrated in 3 steps — Stand behind a stable chair with both hands on the chair back.

Hips, Energy

Standing march with chair support

A simple move for your hips and legs, done standing up. About 30 seconds.

Position: Standing
Equipment: A sturdy chair
Time: About 30 seconds
Works: hips and legs

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How to do standing march with chair support

Set
Stand behind a stable chair with both hands on the chair back.
1
Hold the chair and stand tall.
2
Lift one knee, then lower it.
3
Alternate legs at a steady pace.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.