Hips
Standing quad stretch
A gentle hold for your front of thighs and hips, done standing up. About 25 seconds each side.
- Position
- Standing
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- front of thighs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do standing quad stretch
- Set
Stand tall near a stable support.
- 1
Bend one knee and bring your heel toward your seat.
- 2
Stand tall while you hold your foot.
- 3
Breathe normally and keep the stretch comfortable.
-
Switch sides and repeat.
Take care. Keep one hand supported if your balance is uncertain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.