Standing side leg raise with chair support, illustrated in 3 steps — Stand beside a stable chair with one hand on the chair back.

Hips, Glutes

Standing side leg raise with chair support

A simple move for your hips and legs, done standing up. About 30 seconds each side.

Position: Standing
Equipment: A sturdy chair
Time: About 30 seconds each side
Works: hips and legs

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How to do standing side leg raise with chair support

Set
Stand beside a stable chair with one hand on the chair back.
1
Hold the chair and stand tall.
2
Lift one leg out to the side, keeping the toes forward.
3
Pause, then lower with control.
Switch sides and repeat.

Take care. Keep the movement small and controlled.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.