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Standing triangle side stretch, illustrated in 3 steps
Stand with feet wide and both knees soft. Turn the working foot outward and open both arms sideways.

Core

Standing triangle side stretch

A gentle hold for your legs and core, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
legs and core

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How to do standing triangle side stretch

  1. Set

    Stand with feet wide and both knees soft. Turn the working foot outward and open both arms sideways.

  2. 1

    Reach over the working leg and rest that hand lightly on its thigh. Raise the other arm toward the ceiling.

  3. 2

    Keep both legs long and your chest open. Look forward if looking up is uncomfortable.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.