Step-ups, illustrated in 3 steps — Stand in front of a stable step or chair.

Hips, Glutes

Step-ups

A simple move for your legs and hips, done standing up. About 30 seconds each side.

Position: Standing
Equipment: A sturdy chair
Time: About 30 seconds each side
Works: legs and hips

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How to do step-ups

Set
Stand in front of a stable step or chair.
1
Place one foot on the step.
2
Press through the top foot to stand tall.
3
Step down with control.
Switch sides and repeat.

Take care. Use a stable step and keep it low enough to control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.