Try it free
Supported tree balance, illustrated in 3 steps
Stand on the working foot beside a stable chair. Hold the chair with the working hand.

Hips

Supported tree balance

A gentle hold for your hips, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 30 seconds each side
Works
hips

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do supported tree balance

  1. Set

    Stand on the working foot beside a stable chair. Hold the chair with the working hand.

  2. 1

    Place the free sole against the inside of the standing calf, below the knee.

  3. 2

    Keep the pelvis level and the free knee gently outward. Do not press the sole onto the knee.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.