Hold one hand up with the fingers relaxed.

Hands

Touch the thumb to each finger

A simple move for your hands and fingers, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: hands and fingers

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How to do touch the thumb to each finger

Set
Hold one hand up with the fingers relaxed.
1
Touch your thumb to the tip of your index finger.
2
Move to the middle finger, then the ring finger.
3
Touch the little finger, then work back toward the index finger.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.