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Toe raises, illustrated in 3 steps
Sit or stand tall with both feet flat on the floor.

Ankles, Feet

Toe raises

A simple move for your ankles and shins, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
ankles and shins

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How to do toe raises

  1. Set

    Sit or stand tall with both feet flat on the floor.

  2. 1

    Keep your heels on the floor.

  3. 2

    Lift your toes and the front of your feet.

  4. 3

    Lower slowly and repeat.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.