Core
Toe touches
A simple move for your core and hamstrings, done standing up. About 35 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 35 seconds
- Works
- core and hamstrings
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do toe touches
- Set
Stand tall with your feet about hip-width apart.
- 1
Reach your arms overhead and stand tall.
- 2
Fold forward and reach toward your toes.
- 3
Roll up slowly to standing.
Take care. Bend your knees and stop if your lower back feels strained.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.