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Walking lunges, illustrated in 3 steps
Stand tall with room to step forward.

Hips

Walking lunges

A simple move for your legs and hips, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
legs and hips

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How to do walking lunges

  1. Set

    Stand tall with room to step forward.

  2. 1

    Step one foot forward into a comfortable stance.

  3. 2

    Lower your back knee toward the floor.

  4. 3

    Step through to the other side.

  5. Switch sides and repeat.

Take care. Keep your steps short and hold a wall if you need balance.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.