Hips, Core, Energy
Wall-lean knee lifts
A simple move for your hips and core, done standing up. About 30 seconds each side.
- Position
- Standing
- Equipment
- A wall
- Time
- About 30 seconds each side
- Works
- hips and core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do wall-lean knee lifts
- Set
Put both palms on a solid wall. Step back and lean forwards with straight arms.
- 1
Lift the working knee towards your hip height.
- 2
Keep your body in one line. Keep both palms and the supporting foot fixed.
- 3
Return to the start slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.