Wall push-ups, illustrated in 3 steps — Stand at arm distance from a clear wall.

Desk exercise

Wall push-ups

A simple move for your chest and arms, done standing up. About 35 seconds.

Position: Standing
Equipment: A wall
Time: About 35 seconds
Works: chest and arms

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How to do wall push-ups

Set
Stand at arm distance from a clear wall.
1
Place your hands on the wall at chest height.
2
Bend your elbows and move your chest toward the wall.
3
Push away smoothly until your arms are long.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.