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Warrior one hold, illustrated in 3 steps
Stand in a long split stance with the working foot forward and rear heel down at a slight outward angle.

Hips

Warrior one hold

A gentle hold for your legs and hips, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
legs and hips

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How to do warrior one hold

  1. Set

    Stand in a long split stance with the working foot forward and rear heel down at a slight outward angle.

  2. 1

    Bend the front knee and raise both arms overhead while your chest faces forward.

  3. 2

    Keep the knee over the foot and the rear leg long. Use a shallow bend.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.