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Warrior two hold, illustrated in 3 steps
Stand with feet wide. Turn the working foot outward and keep the other foot slightly inward. Open your arms sideways.

Desk exercise

Warrior two hold

A gentle hold for your legs, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
legs

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How to do warrior two hold

  1. Set

    Stand with feet wide. Turn the working foot outward and keep the other foot slightly inward. Open your arms sideways.

  2. 1

    Bend the working knee in line with its toes while your chest faces the long side of the stance.

  3. 2

    Keep both heels down and arms at shoulder height. Look over the working hand.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.