Hips, Energy
Wide and narrow steps
A simple move for your legs and hips, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do wide and narrow steps
- Set
Stand with feet under your hips and arms relaxed. Leave a little clear space on both sides.
- 1
Step the right foot a little out to the side.
- 2
Step the left foot out to make a comfortable wide stance.
- 3
Bring the left foot back under its hip.
- 4
Bring the right foot back. Repeat the wide and narrow steps.
Take care. Keep the steps small and avoid jumping. Keep the knees facing the toes. Use an easy steady pace.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration drawn for Desk Gym.