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Supported heel-to-toe stand, illustrated in 3 steps
Stand beside a stable chair with one hand on the chair back.

Ankles

Supported heel-to-toe stand

A gentle hold for your balance and ankles, done standing up. About 25 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 25 seconds each side
Works
balance and ankles

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How to do supported heel-to-toe stand

  1. Set

    Stand beside a stable chair with one hand on the chair back.

  2. 1

    Place one foot directly in front of the other, heel touching toe.

  3. 2

    Lighten your grip to a fingertip touch if you feel steady.

  4. 3

    Hold, breathing normally, then switch feet.

  5. Switch sides and repeat.

Take care. Stay close to the chair and stop if you feel unsteady.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.