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Supported single-foot balance, illustrated in 3 steps
Stand tall beside a stable chair. Hold its back with one hand. Put your weight on the working foot.

Ankles, Feet

Supported single-foot balance

A simple move for your feet and ankles, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 30 seconds each side
Works
feet and ankles

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How to do supported single-foot balance

  1. Set

    Stand tall beside a stable chair. Hold its back with one hand. Put your weight on the working foot.

  2. 1

    Lift the other foot just clear of the floor. Keep the working knee soft.

  3. 2

    Hold with chair support. Keep the working heel and toe pads down.

  4. 3

    Put the other foot down slowly.

  5. Switch sides and repeat.

Take care. Keep hold of a stable chair. Keep your eyes open. Put the foot down if you feel unsteady.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.