Calf raises, illustrated in 3 steps — Stand behind a stable surface if you want support.

Ankles

Calf raises

A simple move for your calves and ankles, done standing up. About 35 seconds.

Position: Standing
Equipment: None
Time: About 35 seconds
Works: calves and ankles

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do calf raises

Set
Stand behind a stable surface if you want support.
1
Press through the balls of your feet.
2
Lift your heels and hold briefly.
3
Lower your heels with control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.