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Bent-knee calf stretch, illustrated in 3 steps
Stand facing a wall with both hands supported. Put the working foot a short step behind the other foot. Keep both heels down.

Ankles, Feet

Bent-knee calf stretch

A gentle hold for your feet, ankles and calves, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A wall
Time
About 30 seconds each side
Works
feet, ankles and calves

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How to do bent-knee calf stretch

  1. Set

    Stand facing a wall with both hands supported. Put the working foot a short step behind the other foot. Keep both heels down.

  2. 1

    Bend both knees a little. Keep the back heel down and the foot forward.

  3. 2

    Hold a light stretch low in the back calf.

  4. 3

    Straighten the knees slowly without lifting the heels.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.