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Single-leg calf raises, illustrated in 3 steps
Stand beside a stable wall and use it for balance.

Ankles

Single-leg calf raises

A simple move for your calves and ankles, done standing up. About 25 seconds each side.

Position
Standing
Equipment
A wall
Time
About 25 seconds each side
Works
calves and ankles

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How to do single-leg calf raises

  1. Set

    Stand beside a stable wall and use it for balance.

  2. 1

    Shift your weight onto one foot.

  3. 2

    Lift that heel and pause briefly.

  4. 3

    Lower the heel with control.

  5. Switch sides and repeat.

Take care. Keep one hand on the wall if your balance is uncertain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.