Shoulders
Band side arm raises
A simple move for your shoulders, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- shoulders
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How to do band side arm raises
- Set
Stand on a light band. Hold its ends at your sides with palms inward.
- 1
Raise both arms sideways to below shoulder height.
- 2
Keep your elbows soft and your neck relaxed.
- 3
Lower slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All shoulders stretches
Illustration drawn for Desk Gym.