Shoulders
Band outward shoulder turns
A simple move for your shoulders, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- shoulders
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How to do band outward shoulder turns
- Set
Hold a light band between your hands. Bend both elbows at your sides with palms inward.
- 1
Move both hands apart while your elbows stay against your ribs.
- 2
Turn at your shoulders. Keep your elbows bent and wrists straight.
- 3
Bring both hands forward again while your elbows stay at your ribs.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.