Cross-behind steps, illustrated in 3 steps — Stand with feet close together and arms relaxed. Clear space beside you.

Energy

Cross-behind steps

A simple move for your legs, done standing up. About 30 seconds each side.

Position: Standing
Equipment: None
Time: About 30 seconds each side
Works: legs

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How to do cross-behind steps

Set
Stand with feet close together and arms relaxed. Clear space beside you.
1
Step your working foot out to the side.
2
Cross the other foot a small step behind it.
3
Uncross the back foot to its first place.
4
Bring your working foot back beside it.
Switch sides and repeat.

Take care. Cross only a little behind. Keep toes and knees facing forward. Stop if you lose balance.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.