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Heel-to-toe walking, illustrated in 3 steps
Stand beside a clear wall with one hand resting on it. Leave room for two short forward steps.

Feet, Energy

Heel-to-toe walking

A simple move for your legs, done standing up. About 30 seconds.

Position
Standing
Equipment
A wall
Time
About 30 seconds
Works
legs

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How to do heel-to-toe walking

  1. Set

    Stand beside a clear wall with one hand resting on it. Leave room for two short forward steps.

  2. 1

    Step your right heel just in front of your left toes.

  3. 2

    Step your left heel just in front of your right toes.

  4. 3

    Take small normal steps back to your start. Reset your first stance.

Take care. Use the wall for balance. Leave a small gap between heel and toes if needed. Stop if you feel unsteady.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.