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Slow grapevine steps, illustrated in 3 steps
Stand tall with feet apart and arms relaxed. Clear a small space beside you. Use short slow steps.

Energy

Slow grapevine steps

A simple move for your legs and hips, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
legs and hips

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How to do slow grapevine steps

  1. Set

    Stand tall with feet apart and arms relaxed. Clear a small space beside you. Use short slow steps.

  2. 1

    Step sideways with the right foot. Cross the left foot behind it. Keep the steps small.

  3. 2

    Step right again. Cross the left foot in front. Move slowly without twisting a planted knee.

  4. 3

    Uncross your feet and return to the start.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.