Energy
Low skater steps and reach
A simple move for your arms and legs, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do low skater steps and reach
- Set
Stand with feet wider than hips and knees soft. Keep both feet below you and use no jump.
- 1
Step and shift weight right. Reach the left hand toward the right hip.
- 2
Return through centre with knees soft.
- 3
Step and shift weight left. Reach the right hand toward the left hip.
- 4
Return through centre again. Keep both feet low.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More energy moves
All energy stretches
Illustration drawn for Desk Gym.