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Small box steps, illustrated in 3 steps
Stand tall with feet together and arms relaxed. Clear enough floor space for four small steps.

Energy

Small box steps

A simple move for your legs and hips, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
legs and hips

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How to do small box steps

  1. Set

    Stand tall with feet together and arms relaxed. Clear enough floor space for four small steps.

  2. 1

    Step forward, then sideways to the next corner of a small square. Let the other foot follow.

  3. 2

    Step back, then sideways to complete the square. Keep your chest forward and feet uncrossed.

  4. 3

    Bring your feet together and pause.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.