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Supported toe walking, illustrated in 3 steps
Stand beside a clear wall and touch it with one hand. Rise a little onto the balls of both feet.

Ankles, Feet

Supported toe walking

A simple move for your feet, ankles and calves, done standing up. About 30 seconds.

Position
Standing
Equipment
A wall
Time
About 30 seconds
Works
feet, ankles and calves

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How to do supported toe walking

  1. Set

    Stand beside a clear wall and touch it with one hand. Rise a little onto the balls of both feet.

  2. 1

    Take two or three small steps on the balls of your feet. Keep both heels raised.

  3. 2

    Lower both heels. Walk normally back, then rise a little again.

Take care. Keep the heels only slightly raised. Take small slow steps with wall support. Stop for pain or poor balance.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.