Feet
Heel-to-toe weight shifts
A simple move for your feet, done standing up. About 30 seconds each side.
- Position
- Standing
- Equipment
- A sturdy chair
- Time
- About 30 seconds each side
- Works
- feet
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do heel-to-toe weight shifts
- Set
Hold a stable chair. Put the working foot directly in front of the other foot.
- 1
Move a little weight onto your front foot.
- 2
Move a little weight back onto your rear foot. Keep both feet down.
- 3
Return your weight to the centre.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.