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Supported heel pivots, illustrated in 3 steps
Hold a stable chair with both hands. Stand with your feet hip-width apart.

Hips, Feet

Supported heel pivots

A simple move for your hips and feet, done standing up. About 30 seconds.

Position
Standing
Equipment
A sturdy chair
Time
About 30 seconds
Works
hips and feet

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How to do supported heel pivots

  1. Set

    Hold a stable chair with both hands. Stand with your feet hip-width apart.

  2. 1

    Raise your heels slightly and turn them a small distance to one side.

  3. 2

    Turn your raised heels a small distance to the other side. Keep your toes planted.

  4. 3

    Bring your heels to the centre and lower them.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.