Small backward steps, illustrated in 3 steps — Stand beside a clear wall and touch it with one hand. Check that the space behind you is clear. Face along the wall.

Knees

Small backward steps

A simple move for your knees and legs, done standing up. About 30 seconds.

Position: Standing
Equipment: A wall
Time: About 30 seconds
Works: knees and legs

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How to do small backward steps

Set
Stand beside a clear wall and touch it with one hand. Check that the space behind you is clear. Face along the wall.
1
Take two or three short backward steps. Keep looking ahead.
2
Take small forward steps back to the start. Keep your hand on the wall.

Take care. Take small slow steps and keep looking ahead. Slide your hand along the wall. Stop if your balance is not steady.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.