Supported rear-knee dip, illustrated in 3 steps — Hold a stable chair. Stand on the working foot and bend the other knee behind you.

Hips, Knees

Supported rear-knee dip

A simple move for your legs and hips, done standing up. About 30 seconds each side.

Position: Standing
Equipment: A sturdy chair
Time: About 30 seconds each side
Works: legs and hips

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How to do supported rear-knee dip

Set
Hold a stable chair. Stand on the working foot and bend the other knee behind you.
1
Bend the supporting knee a little. Let the rear knee move down behind you.
2
Keep the rear foot off the floor. Keep the supporting heel down.
3
Return to the start slowly.
Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.