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Supported hamstring curl, illustrated in 3 steps
Stand tall behind a stable chair. Hold its back with both hands.

Knees

Supported hamstring curl

A simple move for your knees and thighs, done standing up. About 30 seconds each side.

Position
Standing
Equipment
A sturdy chair
Time
About 30 seconds each side
Works
knees and thighs

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How to do supported hamstring curl

  1. Set

    Stand tall behind a stable chair. Hold its back with both hands.

  2. 1

    Bend the working knee and lift the heel behind you. Keep your thigh still.

  3. 2

    Hold the heel up briefly. Stay tall and keep your hips level.

  4. 3

    Lower the foot slowly beside the other foot.

  5. Switch sides and repeat.

Take care. Use a stable chair without wheels. Keep the standing knee soft. Stop if you feel pain or lose balance.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More knees moves

All knees stretches

Illustration drawn for Desk Gym.