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Foot-assisted knee bend, illustrated in 3 steps
Sit on a stable chair. Place the other ankle in front of the working ankle. Keep both thighs on the seat.

Knees

Foot-assisted knee bend

A simple move for your knees and front of thighs, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
knees and front of thighs

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How to do foot-assisted knee bend

  1. Set

    Sit on a stable chair. Place the other ankle in front of the working ankle. Keep both thighs on the seat.

  2. 1

    Use the other foot to guide the working foot gently back under the chair. Keep your hips still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More knees moves

All knees stretches

Illustration drawn for Desk Gym.