Knees
Seated knee extension
A simple move for your knees and thighs, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- knees and thighs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated knee extension
- Set
Sit tall on a stable chair. Keep both feet flat and your hands on your thighs.
- 1
Slowly straighten the working knee. Keep your thigh on the seat.
- 2
Hold with a small bend in the knee. Keep your toes up.
- 3
Lower the foot slowly to the floor.
-
Switch sides and repeat.
Take care. Use a stable chair without wheels. Do not lock the knee or move through pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More knees moves
All knees stretches
Illustration drawn for Desk Gym.