Knees
Hand-blocked knee extension
A gentle hold for your knees and front of thighs, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- knees and front of thighs
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How to do hand-blocked knee extension
- Set
Sit on a stable chair. Bend the working knee. Rest both hands on the front of its lower shin, just above the ankle.
- 1
Try gently to straighten the working knee against your hands. Keep the knee and shin still.
- 2
Keep the position comfortable. Breathe normally.
- 3
Release the effort slowly. Keep the support in place.
-
Switch sides and repeat.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More knees moves
All knees stretches
Illustration drawn for Desk Gym.