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Small seated shin turns, illustrated in 3 steps
Sit with the working knee bent and its heel on the floor. Keep the toes slightly raised and the kneecap facing forward.

Knees

Small seated shin turns

A simple move for your knees and front of thighs, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
knees and front of thighs

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How to do small seated shin turns

  1. Set

    Sit with the working knee bent and its heel on the floor. Keep the toes slightly raised and the kneecap facing forward.

  2. 1

    Turn the working shin a small amount outward. Let the heel pivot while the thigh stays still.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All knees stretches

Illustration drawn for Desk Gym.