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Seated towel leg press, illustrated in 3 steps
Sit on a stable chair. Loop a towel around the working sole and hold both ends. Lift that foot slightly with its knee bent. Keep the other foot down.

Knees

Seated towel leg press

A simple move for your knees and front of thighs, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
A towel
Time
About 30 seconds each side
Works
knees and front of thighs

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How to do seated towel leg press

  1. Set

    Sit on a stable chair. Loop a towel around the working sole and hold both ends. Lift that foot slightly with its knee bent. Keep the other foot down.

  2. 1

    Press the working foot forward against a light towel pull. Open the hip and knee together without locking the knee.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More knees moves

All knees stretches

Illustration drawn for Desk Gym.