March on the spot, illustrated in 3 steps — Stand tall with feet hip-width apart and clear space around you.

Energy

March on the spot

A simple move for your legs, hips and arms, done standing up. About 30 seconds.

Position: Standing
Equipment: None
Time: About 30 seconds
Works: legs, hips and arms

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How to do march on the spot

Set
Stand tall with feet hip-width apart and clear space around you.
1
Lift your right knee and swing your left arm forward.
2
Lower your right foot and bring your arms back beside your waist.
3
Lift your left knee and swing your right arm forward.
4
Lower your left foot. Keep a steady pace and breathe freely.

Take care. Lift only as high as feels steady. Use the supported march if you need help with balance.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.