Prone W raises, illustrated in 3 steps — Lie on your front. Bend your elbows into a W beside your shoulders.

Shoulders, Back

Prone W raises

A simple move for your shoulders and back, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: shoulders and back

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How to do prone w raises

Set
Lie on your front. Bend your elbows into a W beside your shoulders.
1
Lift your elbows and forearms a small distance together.
2
Keep your forehead low and your neck long. Keep the elbows bent.
3
Return to the start slowly.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.