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Reverse plank, illustrated in 3 steps
Sit with straight legs. Put your palms behind your hips and keep your heels down.

Shoulders, Hips, Core

Reverse plank

A gentle hold for your hips, legs and arms, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
hips, legs and arms

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How to do reverse plank

  1. Set

    Sit with straight legs. Put your palms behind your hips and keep your heels down.

  2. 1

    Press through your palms and heels. Lift your hips into one long line.

  3. 2

    Keep your knees straight and your neck neutral. Lower your hips if the line breaks.

  4. 3

    Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.